Corporate Exercise Coaching

Everyone takes sick leave at some point during their working lives and in most cases this lasts only a few days. However, long-term sickness can have devastating effects on the performance of your business and the health and well-being of your employees. A resilient workforce is better equipped to manage the stresses at work and will help improve productivity.

In the UK, 175 million days were lost to sickness absence in 2006, costing the economy £13.4bn. A fit and healthy workforce and workplace is an essential investment for all employers.

Corporate exercise coaching can show you how to manage and eliminate the symptoms of stress and its causes and aims to show you how improved health and exercise practices can have a positive impact on working life and improve the attitudes and productivity of your employees.

My corporate exercise workshops are fun and interactive and are designed to illustrate to you the many different motivational tools and strategies that can be used to improve your energy levels and a healthy adopt a healthier attitude towards work.

What are the benefits?

Regular exercise is an important part of a healthy lifestyle and people who lead active lifestyles are less likely to suffer from major illness and more likely to live longer. Exercise not only makes you physically fitter, it also improves your mental health and sense of sense of wellbeing. This can promote a positive impact on working life and improves retention for employers.

Benefits of corporate exercise coaching include:

  • Retention of staff
  • Improve productivity, quality, customer service
  • Improved staff retention
  • Learn new ways to solve personal issues related to exercise
  • Have better working relationships
  • Have greater confidence at work
  • Become more effective and assertive
  • Acquire new skills and abilities
  • Develop greater adaptability to change
  • Improve work-life balance
  • Reduce stress levels

Call: 07939 566 609
or email info@destinationw1.com to get started.